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dreezza
Journal
20 Aug 17
dreezza's Journal, 20 August 2017
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Hoje consegui fazer 20h de JI estou me sentindo muito bem é fantástico.
145.9 lb
Lost so far:
59.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
1126 kcal
Fat: 92.77g | Prot: 39.97g | Carb: 34.59g.
Lunch:
Tomates Cereja, Perdigão Bacon Fatiado, Ovo Mexido, Manteiga (com Sal), Óleo de Coco.
Dinner:
Hellmann's Maionese, Heinz Mostarda, Sadia Salsicha Hot Dog.
Snacks/Other:
Nestlé Creme de Leite Leve, Morangos.
more...
1620 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 6.2 lb a week
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