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Denaha
Journal
15 Mar 12
Denaha's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
190.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
442 kcal
Fat: 8.80g | Prot: 27.95g | Carb: 69.56g.
Breakfast:
Pink Lady Apples.
Dinner:
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Grape Tomatoes.
more...
2693 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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