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jonfoster1
Journal
20 Aug 17
jonfoster1's Journal, 20 August 2017
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Weigh In record (no journal entry) for 20 August 2017
196.4 lb
Lost so far:
1.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
784 kcal
Fat: 41.62g | Prot: 39.71g | Carb: 64.24g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer.
Lunch:
Schlotzsky's Deli Turkey Bacon Club (Small).
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
2179 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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