Weigh In record (no journal entry) for 20 August 2017
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1275 kcal
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Fat: 43.57g | Prot: 59.79g | Carb: 137.82g.
Breakfast: AH Gebraden Rosbief, Linessa Goudse Kaas 30+ Toscaanse Kruiden, AH Achterham, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Oliehoorn Currysaus, AH Achterham, Linessa Goudse Kaas Jong 30+, Gebakken Ei zonder Vet. Dinner: Heinz Tomato Ketchup, Arla Biologische Vanille Yoghurt Halfvol, Galia Meloen, Witte Tafelwijn, AH Courgette, Grozette Formaggio Da Pasta, AH Excellent Coppa Di Parma, AH Spaghetti, Pompoensoep. Snacks/Other: AH Frambozen Tartelettes, AH Zandkoekjes. more...
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losing 2.3 lb a week
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