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Belreina
Journal
15 Mar 12
Belreina's Journal, 15 March 2012
Belreina's Profile
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Weigh In record (no journal entry) for 15 March 2012
138.6 lb
Lost so far:
11.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1388 kcal
Fat: 38.02g | Prot: 52.91g | Carb: 217.41g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
Chocolate Cookie Dough Bar.
Dinner:
Thin Mints, Farmers' Harvest Meat & Sauce Lasagna.
Snacks/Other:
Granny Smith Apples, Gripz Chips Deluxe.
more...
1922 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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