Weigh In record (no journal entry) for 20 August 2017
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176.1 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1469 kcal
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Fat: 63.50g | Prot: 113.53g | Carb: 106.20g.
Breakfast: Milbona Skyr Himbeere. Lunch: Hela Curry Gewürz Ketchup Extra Hot, Lidl Hamburger Vom Rind, Grafschafter Hamburger Brötchen. Dinner: Knorr Salatkrönung, Gutsmuehle Hähnchen-Streifen, Lidl Feldsalat-Mix. Snacks/Other: Mister Choc Erdbeer Joghurt. more...
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losing 7.7 lb a week
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Hydroxonium's weight history
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