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memeingthroughlife
Journal
20 Aug 17
memeingthroughlife's Journal, 20 August 2017
memeingthroughlife's Profile
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Weigh In record (no journal entry) for 20 August 2017
143.5 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
1600 kcal
Fat: 55.39g | Prot: 115.75g | Carb: 177.32g.
Breakfast:
Whole Wheat Bread.
Lunch:
Sweet Red Peppers, Ketchup, Whole Wheat Bread, Chicken Breast, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal with Milk.
Dinner:
Heinz Tomato Ketchup, Chicken Breast.
Snacks/Other:
Ghirardelli Dark Chocolate 60% Cacao, Milk (2% Lowfat with Added Vitamin A).
more...
1996 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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