Weigh In record (no journal entry) for 20 August 2017
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112.2 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1267 kcal
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Fat: 53.37g | Prot: 36.88g | Carb: 164.59g.
Breakfast: Коркунов Конфета, Nescafe Кофе 3 в 1 Классик, Lucky Days Торт Бисквитный Шоколадный, Movenpick Мороженое Фисташковое. Lunch: Хлеб Черный, Простоквашино Сметана 15%, Творог (Обезжиренный). Snacks/Other: Нектарины. more...
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losing 1.2 lb a week
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