Weigh In record (no journal entry) for 20 August 2017
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184.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1498 kcal
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Fat: 58.32g | Prot: 46.85g | Carb: 198.57g.
Breakfast: Kaffee. Lunch: Sahnesauce, Schweinebraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kühne Rotkohl das Original. Dinner: Ei, Tomaten, Butter, Roggenbrot. Snacks/Other: Berchtesgadener Land Rahmjoghurt Mild Erdbeere, Küchenmeister Zimtrollen, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Banane. more...
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2050 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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schnorra's weight history
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