Weigh In record (no journal entry) for 20 August 2017
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238.3 lb
Lost so far: 4.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1240 kcal
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Fat: 61.00g | Prot: 35.36g | Carb: 141.65g.
Breakfast: Kaffee mit Milch. Lunch: Frostkrone Käse-Schinken in Blätterteig. Dinner: Edeka Graved Lachsfleisch, Arla Kaergarden Gesalzen, Stockmeyer Teewurst Fein, Sammy's Super Sandwich. Snacks/Other: Mucci Doppelfrucht Mango-Himbeer, Pflaumen, Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 0.3 lb a week
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