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Shiniquiet
Journal
15 Mar 12
Shiniquiet's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
195.4 lb
Lost so far:
4.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1128 kcal
Fat: 13.11g | Prot: 63.47g | Carb: 218.89g.
Breakfast:
All Bran Buds, Bananas, Milk (Nonfat).
Dinner:
12" Turkey Breast.
more...
2626 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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