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Bluecoaster
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19 Aug 17
Bluecoaster's Journal, 19 August 2017
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3 minutes, 58 seconds of wisdom--Alan Watts speaking about how we are addicted to our thoughts and how to gently remedy that. 🌺
https://youtu.be/emHAoQGoQic
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Yes, glen I have found that taking time to turn off the inner dialogue on a regular basis has a profound effect on well being and overall clarity. 😊
19 Aug 17 by member:
Bluecoaster
Similar to John Cabot Zinn, the leader behind Mindful Meditation - he has short meditation "tapes" online and they are great to listen to while he instructs you to not respond to your thoughts -
20 Aug 17 by member:
perks54
Thanks perks- I'm going to check him out. 😊
20 Aug 17 by member:
Bluecoaster
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