Debs0713's Journal, 15 March 2012

123.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 52.58g | Prot: 67.33g | Carb: 25.60g.   Breakfast: Soft Salami. Lunch: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Light Three Cheese Ranch Dressing, Romaine Lettuce (Salad). Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Rum. more...

1713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...