Weigh In record (no journal entry) for 19 August 2017
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2999 kcal
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Fat: 263.90g | Prot: 64.10g | Carb: 94.00g.
Lunch: Му-Му Оладьи Куриные, Ростик'c - KFC Кофе Американо 0,3. Dinner: Venta Сливки 35%, Инмарко Магнат Black Эспрессо. more...
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gaining 0.7 lb a week
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a.buryak's weight history
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