charlesramey's Journal, 19 August 2017


Diet Calendar Entries for 19 August 2017:
2536 kcal Fat: 59.79g | Prot: 116.31g | Carb: 191.57g.   Breakfast: Great Value Creamy Peanut Butter, Trader Joe's Sprouted Wheat Bread, Great Value Deli Style Sliced Mild Cheddar Cheese, Trader Joe's San Francisco Style Sourdough Bread, Albertsons Eggs (Jumbo). Lunch: Gardein Crabless Cakes, Ak-Mak Bakeries Sesame Crackers, Becks Smoked Fish Spread. Dinner: Red Table Wine, Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (from Fresh), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Xagave Agave Nectar, Lime Juice (Canned or Bottled), Tequila, Cigar City Brewing Jai Alai IPA. more...
2116 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

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