Weigh In record (no journal entry) for 19 August 2017
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182.3 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2079 kcal
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Fat: 25.49g | Prot: 142.85g | Carb: 87.82g.
Lunch: Biltong. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt. Snacks/Other: Vodka, Vodka, USN Hardcore All-in-One Whey Gh (Dutch Chocolate Flavour), USN Hardcore All-in-One Whey Gh (Dutch Chocolate Flavour), Monster Ultra, Monster Ultra. more...
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losing 4.6 lb a week
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