capluis's Journal, 19 August 2017


Diet Calendar Entry for 19 August 2017:
1074 kcal Fat: 41.88g | Prot: 135.12g | Carb: 39.04g.   Breakfast: Costco 優格. Lunch: 豬耳朵, 豆腐, 皮蛋, 地瓜葉, 蝨目魚. Dinner: 雞腿, 有皮雞胸肉, 紫菜, 花椰菜, 竹筍, 高麗菜. more...

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