Weigh In record (no journal entry) for 15 March 2012
|
173.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1853 kcal
|
Fat: 104.25g | Prot: 149.38g | Carb: 18.10g.
Breakfast: tesco finest sausages, thick cut rindless back bacon, Red Tomatoes, Fried Egg. Dinner: low carb bread, chicken breast, ribs. Snacks/Other: oreo sugar free, vodka, Whole Milk, coffee. more...
|
|
2072 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia27700's weight history
|