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Carlosgenetic
Journal
19 Aug 17
Carlosgenetic's Journal, 19 August 2017
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Weigh In record (no journal entry) for 19 August 2017
159.4 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
502 kcal
Fat: 35.95g | Prot: 29.63g | Carb: 17.13g.
Breakfast:
Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar.
more...
1869 kcal
Activities & Exercise:
Standing - 58 minutes, Bathing - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 3.1 lb a week
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