Weigh In record (no journal entry) for 19 August 2017
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 111.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2017:
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892 kcal
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Fat: 25.02g | Prot: 70.37g | Carb: 101.32g.
Breakfast: Avocados, Campbell's V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Fiber One Blueberry Streusel Bar, chicken breast, cooked, boneless skinless. Dinner: Russet Potatoes (Flesh and Skin), Market Pantry Russett Potatoes, Green String Beans, Knorr Hispanic Chicken Flavored Granulated Bouillon, chicken breast, cooked, boneless skinless. Snacks/Other: apple, Gala with skin 1 0z. more...
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gaining 7.0 lb a week
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