Weigh In record (no journal entry) for 19 August 2017
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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249 kcal
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Fat: 18.03g | Prot: 10.59g | Carb: 18.64g.
Breakfast: Stevia Blend, Coffee (Brewed From Grounds), 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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losing 3.5 lb a week
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cheadrick's weight history
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