monicabrill's Journal, 19 August 2017

104.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 21.00g | Prot: 19.00g | Carb: 31.00g.   Breakfast: Great Value Original Beef Jerky. Dinner: Great Value New York Style Cheesecake. more...

1533 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...