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well i'm still hormonal...no 'release' yet...but i think the worst of it is past ( cravings ). I am gonna try and phase one again this week...for the most part at least. We are going back home on the weekend, to spend a week there, and i imagine, as usual, that i won't stick to the food plan as well as i'd like :/ So if i try really hard this week, then if i'm a little 'carefree' when i'm home, it won't be too damaging... thats my plan for now :) i am off to a good start so far, even took my doggie for a walk, not frigidly cold out there today. hope all is well!
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