Weigh In record (no journal entry) for 19 August 2017
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1522 kcal
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Fat: 38.57g | Prot: 63.68g | Carb: 238.04g.
Breakfast: Granix Copos, SanCor Leche Parcialmente Descremada. Lunch: Mayonesa, Vegetalex Salchicha de Soja, Walmart Pan Lactal. Dinner: Acelga la Banda, Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: Banana, Leche Descremada, Opera Opera, Banana. more...
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gaining 0.1 lb a week
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misssssssb's weight history
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