Weigh In record (no journal entry) for 19 August 2017
|
170.9 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
821 kcal
|
Fat: 47.64g | Prot: 28.96g | Carb: 74.66g.
Breakfast: Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Çavdar Ekmeği, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Kabuklu). Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bahar.06's weight history
|