Weigh In record (no journal entry) for 19 August 2017
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1485 kcal
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Fat: 61.83g | Prot: 50.05g | Carb: 111.34g.
Breakfast: Tomaten, Saint Albray L' Intense Besonders Cremig & Würzig, Weizenbrötchen. Lunch: Dr. Oetker Wackelpudding Waldmeister, Nudelauflauf. Snacks/Other: Weißer Tafelwein, Estrella Estrella Damm, Kaffee mit Milch. more...
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losing 3.1 lb a week
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 Comments
19 Aug 17 by member: Luise Freiheit
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19 Aug 17 by member: B. Margot
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Moinsen! :D Ja, gestern ordentlich gehopst :D
19 Aug 17 by member: Jazzue
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19 Aug 17 by member: Viviace
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Ich wünsche dir ein schönes we und weiter so. ;)
19 Aug 17 by member: Angy0307
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