Weigh In record (no journal entry) for 19 August 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1760 kcal
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Fat: 103.47g | Prot: 38.65g | Carb: 133.58g.
Breakfast: Mehrkornbrötchen, Gutes Land Gouda, Marmelade, Stadtbäckerei Junge Laugencroissant, Kaffee mit Milch. Dinner: Wolf Schinkenspeck, Edeka Mascarpone, Zucchini. Snacks/Other: Sekt, Aldi Schokoriegel, Äpfel. more...
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2399 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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