Weigh In record (no journal entry) for 19 August 2017
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146.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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715 kcal
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Fat: 21.38g | Prot: 48.27g | Carb: 82.91g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Tahu Goreng, Sawi, Ayam Goreng, Nasi Putih. Dinner: Air (Botol). more...
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losing 2.7 lb a week
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ulianifatimah's weight history
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