Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lauraisanowl
Journal
14 Mar 12
lauraisanowl's Journal, 14 March 2012
lauraisanowl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2012
214.6 lb
Lost so far:
8.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
932 kcal
Fat: 28.11g | Prot: 12.39g | Carb: 163.55g.
Lunch:
Pomegranate, Bananas, Grapes.
Dinner:
Oxtail Soup.
Snacks/Other:
toffee popcorn, Crispy Choclate, Diet Coke, Flame Grilled Steak Crisps.
more...
2661 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lauraisanowl's weight history
view complete history