Weigh In record (no journal entry) for 14 March 2012
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123.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1486 kcal
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Fat: 38.32g | Prot: 91.97g | Carb: 129.01g.
Breakfast: Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jicama, Smart & Delicious Low Fat Low Sodium Tortillas, Apples , Baby Carrots , Colby Jack Cheese Sticks, Minced Garlic, Red Tomatoes , Young Green Onions (Tops Only), Ground Turkey, Romaine Lettuce. Dinner: Rum, Lettuce, Vegetable Coleslaw, Pita Bread, Broccoli, Grilled Chicken. Snacks/Other: Fat Free Milk, Thermodynamic Boost Drink. more...
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gaining 0.7 lb a week
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