DeiseAlves26's Journal, 18 August 2017


Diet Calendar Entry for 18 August 2017:
1063 kcal Fat: 68.98g | Prot: 43.30g | Carb: 72.20g.   Lunch: Hemmer Pimenta Biquinho, Batata Assada (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Dinner: Macarrão com Molho de Carne, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Abacates, Leite (Leite Integral), Açúcar. more...

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