Weigh In record (no journal entry) for 18 August 2017
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1646 kcal
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Fat: 48.57g | Prot: 55.16g | Carb: 243.12g.
Breakfast: Fruit Salad, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (112g), Newburn Bakehouse White Farmhouse Loaf, New Covent Garden Chicken and Chorizo Jambalaya, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Dinner: Tesco Baby New Potatoes, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Mor Gf Pork, Beetroot & Brambly Apple Sausages. Snacks/Other: Genius Cranberry and Oat Breakfast Bake, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Strawberry & Vanilla Cones. more...
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losing 3.3 lb a week
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