Weigh In record (no journal entry) for 18 August 2017
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148.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1413 kcal
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Fat: 67.27g | Prot: 107.73g | Carb: 33.72g.
Breakfast: Café (Infusão). Lunch: Vitória Queijo Bola, Carne de Porco do Lombo (Lombo, Magra). Dinner: Vinho Cabernet Sauvignon, Molho de Tomate, Sadia Salsicha. Snacks/Other: Perdigão Mortadela. more...
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losing 6.2 lb a week
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tailanemoreira's weight history
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