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Went a little overboard with the natural peanut butter. Need to figure out what changes to make so that net carbs are 20 per day. Probably more low carb veggies.
Diet Calendar Entries for 14 March 2012:
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1044 kcal
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Fat: 67.41g | Prot: 76.08g | Carb: 36.39g.
Breakfast: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, mushrooms, egg, Smart Balance Peanut Butter, coffee mate powder lite, half and half, coffee. Lunch: chik-fil-a sunflower seeds, chik-fil-a buttermilk ranch, Chargrilled Chicken Garden Salad. Dinner: Gorton's Tilapia. Snacks/Other: Frigo Cheese Heads Light, smart balance natural peanut butter, Pork Rinds. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Ughhh, I hear you on the PB...bad, bad, bad stuff! You have the right idea, make a plan & stick with it, easier said than done I know...I am in the same boat, frustrating isn't it! I just had a thought about going back to induction levels for myself, I would have to do some major plans for that to work!
15 Mar 12 by member: gg-girl
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