FatPhil's Journal, 26 February 2010

FatPhil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2010

215.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 26 February 2010:

2593 kcal

Fat: 108.35g | Prot: 113.93g | Carb: 288.21g. Breakfast: coffee cake, hot chocolate, Oatmeal Strawberries and Cream. Lunch: fresco steak b, fresco taco. Dinner: mike's hard, boneless wings, brownie, oreo. more...

3272 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

FatPhil's weight history

view complete history

FatPhil's Journal, 26 February 2010

Submit a Comment

Other Related Links

Members

FatPhil's weight history