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I am happy with the drop. I think clean eating is the best plan for me. its more of a lifestyle than a diet. I can never stick to any diet plan really. I end up feeling hungry and eat more.
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1261 kcal
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Fat: 41.07g | Prot: 83.85g | Carb: 132.00g.
Breakfast: Avocados, Sasko Brown Toast, Tea with Milk and Sugar. Lunch: Fish, Mashed Potato, White Rice (Long-Grain, without Salt, Cooked). Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Woolworths Pepper Steak Pie. more...
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losing 1.5 lb a week
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