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Down marginally, which is good. Still not at goal, but I'm going to get there.
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163.6 lb
Lost so far: 173.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1026 kcal
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Fat: 37.16g | Prot: 39.96g | Carb: 131.98g.
Lunch: Brummel & Brown Yogurt Spread, Manischewitz Matzos, Plain Puppodums, Herbal Tea, Chicken of the Sea Premium Wild-Caught Pink Salmon, omelet. Dinner: Simply Asia Sesame Chicken Rice Noodle Soup Bowl, Trader Joe's Thai Vegetable Gyoza. more...
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losing 2.2 lb a week
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 Comments
Well buddy what you lack is not much..I know you must be very proud of the fact you lost 172 pounds..that is just awesome..thats only ten more pounds than I way...You will get there...I just know it...:O)
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.... Slowly, slowly..... It means you won't put it all back on :-)
14 Mar 12 by member: Sk1nnyfuture
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