|
The scale moved, the scale moved! I dropped another pound. Even though I stayed the same for over a week, my weight loss is 6 pounds in 3 weeks. I am averaging 2 pounds a week which is just where I want to be. At this rate, in about 17 weeks I will reach my goal. How exciting it is to think that by August I will be right where I want to be, or darn close, if I just keep working my program, putting my faith in God to guide my path, and not giving up. :)
Diet Calendar Entries for 14 March 2012:
|
1201 kcal
|
Fat: 64.77g | Prot: 56.51g | Carb: 109.08g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, decaf coffee, laughing cow, turkey bacon. Lunch: chocolate chips, sugar free hazelnut creamer, decaf coffee, select pizza chicken bacon alfredo. Dinner: ritz crackerful, marinara, mild italian sausage. Snacks/Other: athenos pita chips, philadelphia cream cheese indulgence, orowheat healthfull bread. more...
|
|
2272 kcal
|
Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|