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calpe2012
Journal
18 Aug 17
calpe2012's Journal, 18 August 2017
calpe2012's Profile
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🙋😀😀😀😀🌞🌞🌴🍵🍵🍵🍵🍵🍵🍵
167.1 lb
Lost so far:
8.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
905 kcal
Fat: 50.07g | Prot: 85.16g | Carb: 24.30g.
Breakfast:
Mestemacher Eiweißbrot, Gekochtes Ei.
Dinner:
Aldi Norwegisches Lachsfilet, Gekochter Brokkoli (Fettfrei Gekocht).
Snacks/Other:
Low Carb Mikrowelle Kuchen.
more...
2849 kcal
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
4 Supporters
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Comments
genau: Kaffeee... wo bist Du !
18 Aug 17 by member:
Reisefigur
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