calpe2012's Journal, 18 August 2017

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167.1 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 50.07g | Prot: 85.16g | Carb: 24.30g.   Breakfast: Mestemacher Eiweißbrot, Gekochtes Ei. Dinner: Aldi Norwegisches Lachsfilet, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Low Carb Mikrowelle Kuchen. more...

2849 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...