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little_denyy
Journal
18 Aug 17
little_denyy's Journal, 18 August 2017
little_denyy's Profile
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Weigh In record (no journal entry) for 18 August 2017
243.6 lb
Lost so far:
131.2 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
3155 kcal
Fat: 187.32g | Prot: 296.30g | Carb: 58.66g.
Breakfast:
Гречка Отварная, Арбуз, Творог (Полностью Обезжиренный).
Lunch:
Творог (Полностью Обезжиренный).
Dinner:
Творог (Полностью Обезжиренный).
Snacks/Other:
Плевое Дело Арахис Жареный Соленый, Кукусики Семечки Подсолнечника Жареные.
more...
2692 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 38.6 lb a week
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