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35,1
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233.9 lb
Lost so far: 43.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2571 kcal
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Fat: 39.56g | Prot: 100.70g | Carb: 308.32g.
Breakfast: Gekochtes Ei, Nektarinen. Lunch: Vitafit Tomatensaft, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Banane. Dinner: Gekochtes Ei, Milbona Schlagsahne, Erbsen, REWE Gnocchi, Birkenhof Möhrengemüse, Pastinaken. Snacks/Other: Galbani Mozzarella Light, Krombacher Fassbrause Apfel, Beck's Bier (500ml). more...
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losing 1.4 lb a week
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