enduroengel's Journal, 18 August 2017

221.1 lb Lost so far: 14.8 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 24.74g | Prot: 17.60g | Carb: 162.45g.   Breakfast: Banane, Plattpfirsich, Tassimo Latte Macchiato Caramel. Lunch: Alesto Snack Mix, Crownfield Müsli Schokolade ohne Zuckerzusatz, Gurke (mit Schale). Dinner: Adelholzener Active O2 Apfel Kiwi. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...