Sally Forest's Journal, 17 August 2017

Up at 7am to get ready to to TOPS. Left for meeting at 8:30 gained 1pound. Went to vets to get dog food after meeting then to Walmart and cvs and iga and consignment shop. Spoke to Angie this afternoon and will call Eloise later.

Diet Calendar Entries for 17 August 2017:
1315 kcal Fat: 54.00g | Prot: 56.00g | Carb: 148.00g.   Breakfast: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Garlic Bread, Burger King Whopper Jr. Sandwich. more...
3466 kcal Activities & Exercise: Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 6 hours, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours. more...

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