Weigh In record (no journal entry) for 17 August 2017
|
153.1 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1906 kcal
|
Fat: 166.39g | Prot: 62.49g | Carb: 37.19g.
Breakfast: Coffee, Dairy Fresh Half and Half, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Ground Beef (80% Lean / 20% Fat), American Heritage Mozzarella String Cheese. Snacks/Other: C&H Sugar & Stevia Blend, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Chosen Foods Oil, Nutiva Organic Extra Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|