Weigh In record (no journal entry) for 14 March 2012
|
239.4 lb
Lost so far: 8.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
522 kcal
|
Fat: 13.36g | Prot: 49.17g | Carb: 54.15g.
Breakfast: Strawberries. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Apples, Seafood Cocktail Sauce. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|