Weigh In record (no journal entry) for 11 August 2017
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183.4 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2470 kcal
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Fat: 85.22g | Prot: 167.71g | Carb: 258.52g.
Breakfast: Subway Tuna Sandwich. Lunch: Netto Frische Fettarme Milch, Peak Micellar Casein. Dinner: Lieken Urkorn Roggenbäcker, Peak Micellar Casein, Netto Frische Fettarme Milch, Netto Frischkäsezubereitung, Milram Benjamin, Gutfried Hähnchen-Salami, BioBio Fettarmer Joghurt Mild, Kluth Cashewkerne. Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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