Weigh In record (no journal entry) for 17 August 2017
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2824 kcal
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Fat: 79.44g | Prot: 128.09g | Carb: 222.22g.
Breakfast: Nueces, Almendras, Té (Infusión), Emeth Mermelada Light Frutos del Bosque, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Serenísima Queso Port Salut Untable, Fargo Pan Lactal Doble Integral. Lunch: Zapallo Hervido, Milanesa de Ternera, Sushi con Verduras y Mariscos. Dinner: Zapallo Hervido, Granja Tres Arroyos Hamburguesas de Pollo Congeladas. Snacks/Other: Kinder Kinder Bueno, Havanna Alfajor Blanco, Whisky, Ginebra y Tonica, Quilmes Cerveza, Pringles Papas Fritas, Optimun Nutrition Gold Standard 100% Whey Protein, Gatorade Manzana. more...
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2583 kcal
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Activities & Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sexual Activity - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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