Weigh In record (no journal entry) for 17 August 2017
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147.8 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2017:
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512 kcal
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Fat: 35.47g | Prot: 24.02g | Carb: 28.15g.
Dinner: Daisy Sour Cream, John Soules Foods Chicken Fajita Breast Strips, Publix Red Bell Pepper, Avocados. more...
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losing 14.0 lb a week
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