Weigh In record (no journal entry) for 17 August 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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622 kcal
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Fat: 17.95g | Prot: 52.13g | Carb: 63.70g.
Breakfast: Suco de Limão, Beterrabas, Cenouras, Maçãs Fuji, Ovo Cozido. Lunch: Abobrinha Italiana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pudim de Leite Condensado. more...
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2297 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 2 hours, Housework - 2 hours, Pilates - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...
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gaining 0.5 lb a week
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